Been a bit since I last wrote, so catching up is in order. My workouts are getting better by the week, I am up to a 7 minute running / 1 minute walk interval.  I am feeling good during and afterwards, a little sore, but no injures. It is tough not to go faster/longer, I know I would pay the price.  Just need to keep focus on building up my endurance and ability gradually.

I got my birthday present a bit early, a Garmin Forerunner 305. Unfortunately I have not tried it out yet, due to the weather(yeah I know excuses!) I really look forward to moving my running outside and using these neat device to its fullest.  Technology can be a great motivator and tool in training.  Once I get a chance to use it a few times I will post a small review on it.

This entry was posted on Tuesday, February 24th, 2009 at 11:40 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.